Singing to Soothe

There are moments that we all experience helplessness, sadness, anxiety, and fear of the unknown. Anytime these feelings find me, I know that it is time to stop and sing. I take my guitar and allow my voice to be free. After a few minutes, it is as though I took a magic potion and my power has been restored. Life, again, feels more manageable.

We are in possession of a powerful instrument that can serve as a self-healer. Here are some tips on how to get started:

If you need some guidance or inspiration, check out the following playlists:

Your voice is not solely of your mouth, lungs, diaphragm and vocal chords. Your voice is your body inside and out in its entirety. It is the vibration of your entire being, of all of the cells that make you, you. This vibration is healing and is located deep within your body. Through singing, we have the ability to balance our physical, emotional and mental selves. It is my hope that you will discover and use this precious gift.

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